Self-care is How You Take Your Power Back

I’m still in awe of how fast this year went by. I’m even more in awe of how much happened this year. Lawd. This has been a hell of a year. To be honest, 2017 was mentally challenging, emotionally draining and filled with countless acts of terror and hate, yet it still provided growth and opportunity for lessons. As I reflect over the year, there’s a few lessons I learned I’d like to share. Even when you feel like the world has let you down, remember who you are and what you stand for. Be gentle with yourself, you’re evolving even on the days you don’t feel like it. Healing comes in waves. To whom much is given, much is required. Rest. Reset. Climb on.

“When life feels like it’s trying to break you, don’t focus on your problems. Focus on your blessings. Take a moment to be thankful for everything you’ve gotten through. You’ve prevailed. You’re blessed & highly favored Queen.”

Yesterday I hosted my last Queens & Conversation brunch of 2017 at Caroline Restaurant with Brenda, Riley, Ishia, Mica, Angela and Alexis. Being that this was a tough for year us all, I wanted to utilize this time to be transparent, vulnerable and supportive. I felt it was important to focus less on what we endured and more on what we learned and overcame. We each shared one thing we learned about ourselves this year which included life lessons such as: Remember, our timing and God’s timing are not the same – trust the process; You are much stronger than you think – believe in yourself ; Offer yourself the same forgiveness you give others – you are deserving;  Listen to your body and give yourself permission to heal, grieve and push forward.

It’s interesting because most of the women didn’t know each other before this brunch, but once we began sharing our stories and experiences we immediately noticed how much we had in common. That’s one of the most beautiful parts of this experience I enjoy most is bringing women together from a variety of backgrounds and interests to gather and grow through fellowship.

We also shined a light on the importance of self-care and how vital it is especially as women because we’re constantly loving, supporting, nurturing and giving to others that we forget to provide that same care for ourselves. I encourage you to take your power back and make yourself a priority. Do what you love. Surround yourself around those that feed your soul, help you grow and make you happy. You are worthy.

Much love & many blessings

Founder & CEO

Alexandra